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# People want to listen
We have created an amazing collection of short courses that will introduce ideas and options that you can start to put into practice within your daily life. These topics should help you truly find out who you want to be and how to build up your own special identity, and something you can be proud of !!!
Look through all of the topics below and start in any order you want – They all have a place to make you feel valued …
Where does my story begin …
We all have roots, some type of tradition that reminds us of home… It is often the reason we deal with things in a certain way!
So, understanding where we come from and what meaning it brings to our lives and early years is important. But where do we start?
Is something holding me back …
As we grow up we deal with many types of difficult situations and events… These traumas shape us more than we know!
So, have we dealt with them enough that they no longer influence our new decisions? If not, how do we move forward?
Why am i on this earth …
Ever wondered what am i doing here and is there more to life … These are common questions to ask yourself!
So, finding a passion and purpose in life is the best way to get some meaning? But where do i start looking for it?
Looking for the good in life …
Life is full of problems, but it has as many moments of beauty… It is all about where we look and what we want to see!
So, have you found a good balance that brings you that inner peace you truly need? If not, which is the right direction to look?
Start filling up your cup …
When you are drained from the hard times, it is tricky to move on… Everything will seem even harder if you don’t recharge the batteries!
So, let’s look at some easy and daily routines you can start doing to help. Want some helpful tips for a buzzing body?
Mental gymnastics …
In that magical brain of yours – it is you against yourself… If you don’t keep getting better and stronger, the bad guy wins!
So, have can we stretch and influence our mind into a powerful tool for good? Where can you start to think positive?
Let it all out …
Creativity is meaningless if it is not shared, so don’t rob your joy … We all have our own way of being expressive – Just let it out!
So, trick to feeling expressive may not be what you say, but how you say it. And if so, where can i start to be expressive?
The art of saying NO …
Are we people pleasers always doing things for others first… At some point this starts to get very tiring and sad!
So, how can we start to say No more often without feeling bad? And when do we put ourselves first for a change?
Stepping out of the matrix …
I am shocked our eyes are still circles and not Instagram squares … Is there a place in life where you don’t take your phone!
So, if we are always so plugged in to our online universe – How do we take a break? And what can we do to make the time off worth it?
Growing pains are worth it …
When you are too comfortable in life you begin to dissapear … This is because you are not trying anything new or great in life!
So, how can we put ourselves in new situations even if we get a little bit scared? And how do we deal with challenges in life?
What is important to ME …
Values are different to everyone, that’s why they are personal … But you need to first find out which ones belong to you!
So, is their a process to find our true values or are they assigned? How can i find mind and what do i need them for?
I am what i AM …
If you don’t like me for me, go find someone else … This is a strong individual that is not afraid to be authentic in life!
So, how can we start standing up for ourselves and not be afraid to show our true self? And what is even authentic in this life?
Make my circle bigger …
Not all freindships are good, and some of them are really bad … But what do you do when they are family or close relationships!
So, is there a way to manage close relationships that are not good to be around? And how can we say no without hurting some feelings?
Draw a finish line for yourself …
Life is all about celebrating the wins, but that means you need a goal… And who determines what that goal is for your life!
So, How can we start to set our own personal goals that give meaning to what we are doing? And where does it ever end?
Find a way to always be better …
As we grow up do we ever feel like we can stop learning … School was so boring why do i need to carry on reading!
So, where does learning start and end, and why is it such a big deal to everyone? The answer is one lesson way or maybe not?
We got you covered ! Below is a segment we put together that has many South African organisations that want to truly help you in any situation.
From mental health issues, domestic abuse, to addictions – Check them all out and use what you need …
We have an amazing App that gives you everything from the website and more!
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