Lesson One
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Lesson One
Finally, there is an option to help us out with mental wellness! The “In My Feelings” Game is a mental wellness toolbox in the form of a card game that teaches people to be brave with your feelings. It gives people the courage to have uncomfortable conversations in a safe space that normalises and embraces vulnerability.
The game’s cards have been designed to be a conversation starter for deep and meaningful connections, and this is also a communication tool for those who struggle to speak about their feelings. These cards can be used as topics to address bigger issues or for reconnection in relationships. The package comes with coping mechanism tools that are easy, fun, and cost effective. People can use them as part of their fitness routine, or to start their day on a good note. We also have support groups and mental wellness challenges to encourage healing and healthy behavioural choices.
The outcome of this game allows you to be truly seen by others and for you to see others without the emotional walls blocking the connection. We as human beings are neurobiologically hardwired for connection with other people!
Mental Wellness South Africa
The creator and CEO of “In my Feelings” is none other than Faith Wesson. She is a life coach, and an innovative leader within South Africa that has a strong desire and passion for mental wealth and open communication.
The “In My Feelings” card game tackles mental wellness issues using creative elements such as music, and comedy to create safe & supportive spaces in our homes, schools, companies, and communities. This is not meant for any one type of person, but a wide range of people or groups that want to improve their relationships, way of engagement, and overall mental wellness in life.
Faith’s motto to live by – “Empathy is not a superpower but the core of our humanness”.
This would be anyone that wants to rebuild and connect with others in a healthy way. Those that want to become more aware of the influence their past traumas have on their present behaviour and are ready to live a healthier life mentally but don’t know where to begin. This helps people that want to understand and build healthier relationships within a dependable support system. Some are already having mental breakdowns and struggling with suicidal thoughts. Some of us need intervention and a support system to help build resilience muscles and find joy in life again.
The individuals before the product are usually feeling stuck in their negative emotional states. They feel misunderstood or have no dependable support system, and usually feel like there is no hope for tomorrow or the future.
That is where we want to step in and help bring the spark of life back into their minds!
What serious issue is the “In My Feelings” Game trying to solve?
